Author Archives: Simone

Who says good food can’t taste amazing!?

YUMMMM!
Posted on May 15, 2012 by Simone

Whenever I passionately talk about a new “healthy” version of a sinful treat that I have made, I generally get rolled eyes. “What… like you think I am actually going to eat that!?” or “If it’s healthy, then how on … (Continue)

Strawberry Shortcake

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Posted on April 16, 2012 by Simone

Many people think that as trainers, we don’t ever let our hair down and relax from our exercise and diet regime. Well, the truth is we do know how to have fun, but all in moderation of course! On the … (Continue)

Food Innovations

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Posted on April 12, 2012 by Simone

It’s always good to try new foods, at least then you know what you like – and what you don’t. I love discovering and experimenting with new foods, and finding healthier ways to prepare and cook it. It is this … (Continue)

Who Wants Hot Buns This Easter?

Hot Easter Buns
Posted on March 27, 2012 by Simone

I confess, I love all things Easter. I love the extra long weekend, I love Hot Cross Buns and I love quality Easter Eggs. But I know all too well that Hot Cross Buns and Easter Eggs are treats and … (Continue)

Focus for the year ahead

Simone Fenech
Posted on January 29, 2012 by Simone

As a Personal Trainer, I spend a lot of time goal-setting with clients and working with them  to make sure those goals are achieved. It is one of the many rewarding aspects of my job, to see people achieve things … (Continue)

Don’t pull the ripcord this Christmas

Christmas Cheer
Posted on November 28, 2011 by Simone

I’m sure you’ve read articles like this before. Do articles titled “How to survive the silly season” sound familiar? Well I just want to get in your ear before December hits and we find ourselves caught up in this whirlwind called Christmas. … (Continue)

Unlock your training potential

SimTraining
Posted on October 19, 2011 by Simone

Do you sometimes get to the gym and then think “So…what am I going to do today?” or “I can’t be bothered doing weights so I might just take a walk on the treadmill”? If you answered yes to one of … (Continue)

Protein – are you getting enough?

Berry Healthy Protein Pancakes
Posted on September 28, 2011 by Simone

I am often asked by clients about whether they should cut out carbs and increase protein to lose fat. The truth is that the key to weight loss isn’t as simple as calories in and calories out or simply eliminating … (Continue)