Don’t get angry – get educated!

angry
Posted on February 27, 2012 by Anthony Cutajar

Marketing and fitness.  I often wonder where we start with this ridiculous combination.  Marketing has confused us so much in the fitness industry that it seems people are buying powders, training equipment, and whatever else in vein hope that something … (Continue)

Fitness is about looking after yourself

Posted on January 31, 2012 by Anthony Cutajar

Fitness ain’t just about exercise.  The majority of people we see and the goals our clients want to achieve generally revolve around losing kilos and looking better than what they currently do.  Unfortunately we live in a bullshit world that … (Continue)

Focus for the year ahead

Simone Fenech
Posted on January 29, 2012 by Simone

As a Personal Trainer, I spend a lot of time goal-setting with clients and working with them  to make sure those goals are achieved. It is one of the many rewarding aspects of my job, to see people achieve things … (Continue)

The information age and fitness

fitness confusion
Posted on January 19, 2012 by Anthony Cutajar

I’ll start this post off by saying this… ‘There’s a million different topics in health and fitness and it seems there’s a million different point’s of view on each topic!’  There are self professed fitness guru’s on the net, ebooks, … (Continue)

Resolution to reality

Make it happen!
Posted on January 10, 2012 by Anthony Cutajar

Welcome to 2012!  As the new year comes and goes so do many health and fitness resolutions (unfortunately), so what better time than now to give a fitness professionals assessment on how to attack your good intentions to get fit … (Continue)

Don’t pull the ripcord this Christmas

Christmas Cheer
Posted on November 28, 2011 by Simone

I’m sure you’ve read articles like this before. Do articles titled “How to survive the silly season” sound familiar? Well I just want to get in your ear before December hits and we find ourselves caught up in this whirlwind called Christmas. … (Continue)

Stretch or suffer

Stretching
Posted on November 16, 2011 by Anthony Cutajar

There’s enough information out there regarding the benefits of stretching – from injury prevention to improving mobility – so I’m not going to regurgitate it all.  Just get on google and you’ll get your general answers.  What I will do, … (Continue)

Unlock your training potential

SimTraining
Posted on October 19, 2011 by Simone

Do you sometimes get to the gym and then think “So…what am I going to do today?” or “I can’t be bothered doing weights so I might just take a walk on the treadmill”? If you answered yes to one of … (Continue)

My contest prep (part 3) – Fatloss success blueprint!

Anthony before and after
Posted on October 18, 2011 by Anthony Cutajar

Here is a list of things I did to lose fat and at least maintain muscle from June 1st 2011 to October 2nd 2011 for my contest prep.  I still do most of these things, with a few exceptions as … (Continue)

My contest prep (part 2) – Before & After

Anthony before and after
Posted on October 10, 2011 by Anthony Cutajar

For all our followers I am putting myself out there!  Below you’ll see 2 pictures of me in my jocks.  The first pic, the ‘before’, was taken 1st June 2011.  I was fit at this point, but my body composition … (Continue)

My contest prep (part 1) – Weighing it up

Posted on September 27, 2011 by Anthony Cutajar

This is the first of a whole series of posts I’ll be making for my training diary in reference to my contest preparation for the ANB Victoria Natural Physique Championship Title which, as I write this, is 8 days away.  … (Continue)