Here’s another post that falls under the ‘hocus pocus mind stuff’ category.  If I could I’d spend most of my time writing in this category because I know what benefit it would have for readers.  You see it’s the mind … (Continue)

We have a saying by an unknown author printed on the opening pages of our Weight loss Mentoring handbook… ‘Give a man a fish and feed him for a day.  Teach a man to fish and feed him for a … (Continue)

Over the last few years I have been writing articles giving tips and advice for various publications including the Herald Sun.  At the moment I answer questions that people write in as part of an ‘ask the expert’ section.  It … (Continue)

This is a topic so big and so horrendously influential to the public it’s hard to know where to begin.  I guess as with many of the topics I write about, there’s so much information I could indulge you with … (Continue)

One of the hardest things about ‘getting fit’ for the average person is doing enough training/nutrition to actually start seeing results.  Lets face it, most of us are training to ‘look‘ fitter and healthier.  Everyone familiar with Newtons 3rd law … (Continue)