Follow Simone’s training and nutrition.

Strawberry Shortcake

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Posted on April 16, 2012 by Simone

Many people think that as trainers, we don’t ever let our hair down and relax from our exercise and diet regime. Well, the truth is we do know how to have fun, but all in moderation of course! On the … (Continue)

Food Innovations

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Posted on April 12, 2012 by Simone

It’s always good to try new foods, at least then you know what you like – and what you don’t. I love discovering and experimenting with new foods, and finding healthier ways to prepare and cook it. It is this … (Continue)

Who Wants Hot Buns This Easter?

Hot Easter Buns
Posted on March 27, 2012 by Simone

I confess, I love all things Easter. I love the extra long weekend, I love Hot Cross Buns and I love quality Easter Eggs. But I know all too well that Hot Cross Buns and Easter Eggs are treats and … (Continue)

Trainer Diary – Simone: 5th March 2012 – Deadlifts, chest and back

Posted on March 5, 2012 by Anthony Cutajar

Summary of today’s workout.  Anthony and I did this one together: 1.  Deadlifts:  3 sets.  Build up to 3rd set  – max for 5 reps.  As much rest as needed between sets 2.  Deadlifts: 3 sets (15/12/9) @ approx 75% … (Continue)

Focus for the year ahead

Simone Fenech
Posted on January 29, 2012 by Simone

As a Personal Trainer, I spend a lot of time goal-setting with clients and working with them  to make sure those goals are achieved. It is one of the many rewarding aspects of my job, to see people achieve things … (Continue)