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	<title>Realm Training</title>
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		<title>Who says good food can&#8217;t taste amazing!?</title>
		<link>http://www.realmtraining.com/blog/who-says-good-food-cant-taste-amazing/</link>
		<comments>http://www.realmtraining.com/blog/who-says-good-food-cant-taste-amazing/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:13:37 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1488</guid>
		<description><![CDATA[Whenever I passionately talk about a new &#8220;healthy&#8221; version of a sinful treat that I have made, I generally get rolled eyes. &#8220;What&#8230; like you think I am actually going to eat that!?&#8221; or &#8220;If it&#8217;s healthy, then how on &#8230; <a href="http://www.realmtraining.com/blog/who-says-good-food-cant-taste-amazing/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strawberry Shortcake</title>
		<link>http://www.realmtraining.com/blog/strawberry-delight/</link>
		<comments>http://www.realmtraining.com/blog/strawberry-delight/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:08:50 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Trainer Diary - Simone]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low fat recipes]]></category>
		<category><![CDATA[strawberry recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1121</guid>
		<description><![CDATA[Many people think that as trainers, we don&#8217;t ever let our hair down and relax from our exercise and diet regime. Well, the truth is we do know how to have fun, but all in moderation of course! On the &#8230; <a href="http://www.realmtraining.com/blog/strawberry-delight/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Innovations</title>
		<link>http://www.realmtraining.com/blog/ever-tried-a-spaghetti-squash/</link>
		<comments>http://www.realmtraining.com/blog/ever-tried-a-spaghetti-squash/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:30:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Trainer Diary - Simone]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1358</guid>
		<description><![CDATA[It&#8217;s always good to try new foods, at least then you know what you like &#8211; and what you don&#8217;t. I love discovering and experimenting with new foods, and finding healthier ways to prepare and cook it. It is this &#8230; <a href="http://www.realmtraining.com/blog/ever-tried-a-spaghetti-squash/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Mudder 2012 &#8211; Team Realmers</title>
		<link>http://www.realmtraining.com/blog/tough-mudder-2012-team-realmers/</link>
		<comments>http://www.realmtraining.com/blog/tough-mudder-2012-team-realmers/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 08:34:25 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[The People]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1250</guid>
		<description><![CDATA[As I sit in my living room on a Sunday night typing up this race report I&#8217;m nursing an aching knee and hip.  I&#8217;ve almost forgotten what it feels like to have those endurance aches and pains!  I&#8217;m sure all, &#8230; <a href="http://www.realmtraining.com/blog/tough-mudder-2012-team-realmers/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Who Wants Hot Buns This Easter?</title>
		<link>http://www.realmtraining.com/blog/want-hot-buns-for-easter/</link>
		<comments>http://www.realmtraining.com/blog/want-hot-buns-for-easter/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:33:37 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Trainer Diary - Simone]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1215</guid>
		<description><![CDATA[I confess, I love all things Easter. I love the extra long weekend, I love Hot Cross Buns and I love quality Easter Eggs. But I know all too well that Hot Cross Buns and Easter Eggs are treats and &#8230; <a href="http://www.realmtraining.com/blog/want-hot-buns-for-easter/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Trainer Diary – Anthony: 22nd March 2012 – Deadlifts, back and biceps</title>
		<link>http://www.realmtraining.com/blog/22nd-march-2012-deadlift-back-bicep/</link>
		<comments>http://www.realmtraining.com/blog/22nd-march-2012-deadlift-back-bicep/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 01:50:39 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[Trainer Diary - Anthony]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1204</guid>
		<description><![CDATA[So today&#8217;s training was with Simone as usual.  But what was unusual was that we had scheduled 1 rep max&#8217;s (1RM) for deadlifts. For the last six weeks we have been following our own strength program and both been progressing &#8230; <a href="http://www.realmtraining.com/blog/22nd-march-2012-deadlift-back-bicep/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trainer Diary &#8211; Simone: 5th March 2012 &#8211; Deadlifts, chest and back</title>
		<link>http://www.realmtraining.com/blog/trainer-diary-simone-5th-march-2012-deadlifts-chest-and-back/</link>
		<comments>http://www.realmtraining.com/blog/trainer-diary-simone-5th-march-2012-deadlifts-chest-and-back/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:34:51 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[Trainer Diary - Simone]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1009</guid>
		<description><![CDATA[Summary of today&#8217;s workout.  Anthony and I did this one together: 1.  Deadlifts:  3 sets.  Build up to 3rd set  &#8211; max for 5 reps.  As much rest as needed between sets 2.  Deadlifts: 3 sets (15/12/9) @ approx 75% &#8230; <a href="http://www.realmtraining.com/blog/trainer-diary-simone-5th-march-2012-deadlifts-chest-and-back/"><span class="meta-nav">(Continue)</span></a>]]></description>
		<wfw:commentRss>http://www.realmtraining.com/blog/trainer-diary-simone-5th-march-2012-deadlifts-chest-and-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trainer Diary &#8211; Anthony: 5th March 2012 &#8211; Deadlifts, chest and back</title>
		<link>http://www.realmtraining.com/blog/5th-march-2012-deadlifts-chest-and-back/</link>
		<comments>http://www.realmtraining.com/blog/5th-march-2012-deadlifts-chest-and-back/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:30:33 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[Trainer Diary - Anthony]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=1004</guid>
		<description><![CDATA[Summary of today&#8217;s workout.  Simone and I did this one together: 1.  Deadlifts:  3 sets.  Build up to 3rd set  &#8211; max for 5 reps.  As much rest as needed between sets 2.  Deadlifts: 3 sets (15/12/9) @ approx 60% &#8230; <a href="http://www.realmtraining.com/blog/5th-march-2012-deadlifts-chest-and-back/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t get angry &#8211; get educated!</title>
		<link>http://www.realmtraining.com/blog/dont-get-angry/</link>
		<comments>http://www.realmtraining.com/blog/dont-get-angry/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:58:45 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realmtraining.com/?p=979</guid>
		<description><![CDATA[Marketing and fitness.  I often wonder where we start with this ridiculous combination.  Marketing has confused us so much in the fitness industry that it seems people are buying powders, training equipment, and whatever else in vein hope that something &#8230; <a href="http://www.realmtraining.com/blog/dont-get-angry/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness is about looking after yourself</title>
		<link>http://www.realmtraining.com/blog/fitness-is-about-looking-after-yourself/</link>
		<comments>http://www.realmtraining.com/blog/fitness-is-about-looking-after-yourself/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:35:02 +0000</pubDate>
		<dc:creator>Anthony Cutajar</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Hocus pocus mind stuff!]]></category>

		<guid isPermaLink="false">http://realmtraining.com/blog/?p=634</guid>
		<description><![CDATA[Fitness ain&#8217;t just about exercise.  The majority of people we see and the goals our clients want to achieve generally revolve around losing kilos and looking better than what they currently do.  Unfortunately we live in a bullshit world that &#8230; <a href="http://www.realmtraining.com/blog/fitness-is-about-looking-after-yourself/"><span class="meta-nav">(Continue)</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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